Getting Started

Available in days

days after you enroll

• Welcome to Hips Like Honey (4:50) Start
• TIMETABLES: The 6 Pathways Start
• BONUS: Body & Mind Hip Anatomy (13:32) Start
• SPECIAL TIMETABLES: Magic Blends Start
• Summer Challenge June ‘25 Start

  CHAPTER 1: UNLOCK

Available in days

days after you enroll

• WARM UP- Cozy Hips (14:08) Start
• BEGINNER: STRETCH- Sink into Relief (28:59) Start
• STRETCH- Sink into Relief (19:08) Start
• BEGINNER: PRACTICE- Squat Unlock (12:49) Start
• PRACTICE- Squat Unlock (11:27) Start
• BALANCE- The Marching Band (12:53) Start
• FLOW- Root & Open (34:54) Start

  CHAPTER 2: SOFTEN

Available in days

days after you enroll

• WARM UP- Hip Play (8:15) Start
• BEGINNER: STRETCH- Hips to Heart (27:12) Start
• STRETCH- Hips to Heart (18:52) Start
• BEGINNER: PRACTICE- Soften into Middle Splits (17:31) Start
• PRACTICE- Soften into Middle Splits (13:20) Start
• BALANCE- Hurdles (10:18) Start
• FLOW- Happy Hamstrings (26:04) Start

  CHAPTER 3: RELEASE

Available in days

days after you enroll

• WARM UP- Standing Hip Release (8:47) Start
• STRETCH- Way to Frog (9:29) Start
• PRACTICE- 90/90 Hip Health (12:33) Start
• BALANCE- Airplanes (14:26) Start
• FLOW- Buttery Hips (25:30) Start

  CHAPTER 4: MELT

Available in days

days after you enroll

• WARM UP- Full Range of Motion Hips (16:13) Start
• STRETCH- Deep Hip Melt (15:43) Start
• BEGINNER: PRACTICE- Side Lunge Smoothness (14:24) Start
• PRACTICE- Side Lunge Smoothness (10:58) Start
• BALANCE- Rising Star (11:31) Start
• FLOW- Hips Cracked Open (23:26) Start

  Ending on a High Note

Available in days

days after you enroll

• You've completed Hips Like Honey! (1:06) Start
• How did you enjoy Hips Like Honey? Start