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Hips Like Honey
Getting Started
Welcome to Hips Like Honey (4:50)
TIMETABLES: The 6 Pathways
BONUS: Body & Mind Hip Anatomy (13:32)
SPECIAL TIMETABLES: Magic Blends
CHAPTER 1: UNLOCK
WARM UP- Cozy Hips (14:08)
BEGINNER: STRETCH- Sink into Relief (28:59)
STRETCH- Sink into Relief (19:08)
BEGINNER: PRACTICE- Squat Unlock (12:49)
PRACTICE- Squat Unlock (11:27)
BALANCE- The Marching Band (12:53)
FLOW- Root & Open (34:54)
CHAPTER 2: SOFTEN
WARM UP- Hip Play (8:15)
BEGINNER: STRETCH- Hips to Heart (27:12)
STRETCH- Hips to Heart (18:52)
BEGINNER: PRACTICE- Soften into Middle Splits (17:31)
PRACTICE- Soften into Middle Splits (13:20)
BALANCE- Hurdles (10:18)
FLOW- Happy Hamstrings (26:04)
CHAPTER 3: RELEASE
WARM UP- Standing Hip Release (8:47)
STRETCH- Way to Frog (9:29)
PRACTICE- 90/90 Hip Health (12:33)
BALANCE- Airplanes (14:26)
FLOW- Buttery Hips (25:30)
CHAPTER 4: MELT
WARM UP- Full Range of Motion Hips (16:13)
STRETCH- Deep Hip Melt (15:43)
BEGINNER: PRACTICE- Side Lunge Smoothness (14:24)
PRACTICE- Side Lunge Smoothness (10:58)
BALANCE- Rising Star (11:31)
FLOW- Hips Cracked Open (23:26)
Ending on a High Note
You've completed Hips Like Honey! (1:06)
How did you enjoy Hips Like Honey?
BEGINNER: PRACTICE- Side Lunge Smoothness
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