Heart Wide Open

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WEEK 1- PROTECT

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Weightless Body (25:13)
Neck Melt (17:15)
Breathing Cobra (16:46)
Lung Cleanse (19:55)
Building Bridges (14:47)

WEEK 2- AWAKEN

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Shoulder Unload (18:23)
Finding Ground (20:20)
Belly Fire (14:32)
The Fierce Eagle (21:27)
Wild Things Cut Loose (21:53)

WEEK 3- STRENGTHEN

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Spinal Fluid (17:07)
Heart Cocoon (20:41)
Lift to Abundance (16:00)
The Sleeping Heart (19:21)
Path to Camel (19:36)

WEEK 4- OPEN

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A Heady Mix (17:23)
Play of Sensations (23:06)
Twisting Forces (22:37)
Heavy Becomes Light (20:18)
The Wheel of Life (20:37)

BONUSES- SUPPORT

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A NEW BEGINNING

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