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Heart Wide Open
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Welcome to Heart Wide Open (7:13)
Pick Your Timetable
Your Invite to The Community
Guide to Yoga Props
SPECIAL TIMETABLES: Magic Blends
WEEK 1- PROTECT
Weightless Body (25:13)
Neck Melt (17:15)
Breathing Cobra (16:46)
Lung Cleanse (19:55)
Building Bridges (14:47)
WEEK 2- AWAKEN
Shoulder Unload (18:23)
Finding Ground (20:20)
Belly Fire (14:32)
The Fierce Eagle (21:27)
Wild Things Cut Loose (21:53)
WEEK 3- STRENGTHEN
Spinal Fluid (17:07)
Heart Cocoon (20:41)
Lift to Abundance (16:00)
The Sleeping Heart (19:21)
Path to Camel (19:36)
WEEK 4- OPEN
A Heady Mix (17:23)
Play of Sensations (23:06)
Twisting Forces (22:37)
Heavy Becomes Light (20:18)
The Wheel of Life (20:37)
BONUSES- SUPPORT
Chakra Chant: Tuning the Heart (5:19)
Loving Kindness: Guided Meditation (8:39)
Heart Points: Acupressure Guide
Bridge Pose: The Complete Guide
Camel Pose: The Complete Guide
Wild Things Pose: The Complete Guide
Wheel Pose: The Complete Guide
Sitting in Love: A Closing Ceremony (12:45)
A NEW BEGINNING
You’ve Completed Heart Wide Open (1:41)
Heart Points: Acupressure Guide
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