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Unbound Mind
Getting Started
Welcome to Unbound Mind (3:50)
How to Use This Program (2:23)
Your Unbound Mind Timetable
Chapter 1: MASTERING THE PAUSE
Intro: Chapter 1 (2:48)
How the Body Follows the Mind (7:34)
How to Master the Pause (3:20)
Worksheet: Training the Pause Muscle
How to Make Yourself a Zone of Peace (1:39)
Guided Meditation: Make Yourself a Zone of Peace
Exploring Grounding (2:17)
Movement Practice: Grounding the Body & Mind (10:58)
Worksheet: Grounding
How the Breath Works and How to Use It (2:21)
Breathing Practice: The Physiological Sigh (3:44)
Sound Meditation: The Deep Sea
Journaling Prompt: Rushing & Slowing Down
Guided Meditation: Body Scan
Closing: Chapter 1 (1:17)
Chapter 2: MAKING SPACE
Intro: Chapter 2 (2:03)
How Your Mind Asks for a Break and Why You Can't Take It (4:24)
Watch Your Mind (2:27)
Worksheet: Watch Your Mind
Guided Meditation: Spaciousness of Thought
Dancing Like Nobody's Watching (2:37)
Worksheet: Intuitive Dance
The Breathwork Lab (3:28)
Breathing Practice: Box Breathing (5:04)
Sound Meditation: Tibetan Bowls
Journaling Prompt: Yes & No
Closing: Chapter 2 (2:12)
Chapter 3: BREAKING THE PATTERN
Intro: Chapter 3 (2:21)
How to Be Less Emotionally Reactive (8:07)
Cheat Sheet: Emotional Reactivity SOS
Guided Meditation: Sleep Yoga
From Reaction to Response: Choosing the Mindful Way (1:50)
Movement Practice: Directing Energy (5:58)
Breathing Practice: Lion's Breath (4:30)
Sound Meditation: Sounds of Nature
Journaling Prompt: Setting an Intention
Guided Meditation: Expand the Mind
Worksheet: Your Mindful Routine Timesheet
Ending on a High Note
Looking Back & Ahead (2:30)
Can I Ask You Something?
From Reaction to Response: Choosing the Mindful Way
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